What is Ayurveda? #1

Do you want to know yourself better? Join me in this first discussion of the ancient healing system of Ayurveda, the science of life. We will discuss how these ancient healing techniques are valid in modern society and how knowledge of Ayurveda assists you in finding easy methods to maintain optimal health and longevity. Future episodes will further delve into the fundamentals of Ayurveda and how this most comprehensive system can help you learn more about yourself, your mind and your body.

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.





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