Kapha forms your Body

Kapha, the third and final dosha (energy) in Ayurveda, is the container that holds everything together in our body. Join me in this discussion on the Kapha energy which forms the body's structure including muscles and bones and provides the glue that holds it all together. If your metabolism is on the slow side you'll want to know about Kapha.

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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