Abhyanga Oil Massage Benefits

Regular Oil Massage has a multitude of benefits including increasing longevity and preventing aging of the body and mind, strengthening of bones and natural immunity, and healing of nervous system disorders. Listen in to find out what oils to use and how to use them for the greatest benefit to your body and mind.

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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