Yoga and the Breath

Yoga and the practice of breathing correctly cannot be underestimated. Nasaya or nasal therapy provides a direct pathway to the brain. Ayurveda has recommended neti for thousands of years and coupled with nasaya heals disorders of the neck, throat, head and senses. Tune in to learn all about the benefits of nasaya!

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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