Improving Digestion

Good Digestion is all about eating the food that your body loves which helps it absorb and utilize the nutrients in the food. Let's talk about really simple remedies that can increase absorption, reduce inflammation and generally help remove any digestive weakness. Your digestive system will love you for it!

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.




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