Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Weight Balancing Part 1

Elizabeth Carlisle

Jan 12 2021



Good Health and Longevity depend upon a fit body and mind.  Let's start the New Year by establishing routines that will support us no matter what comes our way.  Weight Balancing Pt 1 will reveal some truths about how we feel when we eat.   What stimulates hunger - the mind or the body?

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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