Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Relieving those Aching, Popping Joints

Elizabeth Carlisle

Feb 10 2021



In Ayurveda, bones and joints are governed by the Vata dosha which is composed of dry, light and cold qualities.  So to treat and nourish these tissues we have to apply the opposite qualities; heat, moisture and density to improve the strength and endurance of the bones and joints.  Listen in to learn just what to do to preserve further deterioration of these vital tissues.

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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