Learn how to heal yourself with the simple methods of Ayurveda.
Ayurveda and Yoga - Sister Sciences
Oct 12 2021
Yoga is a branch of Ayurveda and like Ayurveda helps the individual achieve a balanced and peaceful state of mind. So Yoga provides not just physical exercise and stamina but a deeper sense of self. Yoga Instructor, Steff Galante, is going to list the greater attribules of yoga and the benefits that can be derived from practice.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.
Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.Click here to see the full author's profile
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