Learn how to heal yourself with the simple methods of Ayurveda.
Self Care During the Holidays
Nov 17 2021
The Holidays can be a time of fun and festivities but can also create more stress and anxiety for some of us. Often we sacrifice personal care and routine in order to meet the pressures of the season. Listen in to learn tips for enjoying the Holidays and staying balanced for the new year ahead!
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.
Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.Click here to see the full author's profile
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