Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Working with Supportive Routine

Elizabeth Carlisle

Feb 09 2022



Statistics show that having a regular daily routine will produce the best, healthiest and longest life.  So let's discuss how to establish and sustain a routine that will serve us in the long term rather that a short term goal that we may abandon within a month or two.  Routine is the balancing factor in our busy, stress-filled lives.

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Working with Supportive Routine
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