Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Improving Digestion

Elizabeth Carlisle

Mar 28 2019



Good Digestion is all about eating the food that your body loves which helps it absorb and utilize the nutrients in the food. Let's talk about really simple remedies that can increase absorption, reduce inflammation and generally help remove any digestive weakness. Your digestive system will love you for it!

Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Recent Episodes

Balancing Weight after Menopause
Connecting To Your Body
The Art of Mindful Eating
What Your Pulse Says
How Color Can Work for You
Natural Vitamins in Your Food
Food Combining for Better Digestion
Preserve Aging Skin
Our Health and the Vagus Nerve
Preventing Gallstones