Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Category: Alternative Health
Mantras Can Heal

Elizabeth Carlisle

Sep 18 2019




Sanskrit Mantras are considered the oldest writings in the world. They date back thousands of years and have been used to heal a variety of conditions in life. Mantras can bring peace and prosperity. They can attract love and help cure disease and i...

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Vital Breath of Life

Elizabeth Carlisle

Sep 11 2019




Our breathing process is intimately connected to the brain and nervous system. Breathing properly cleanses the channels of the body and mind involving the emotions, memory, perception and inner peace. Learning how to breathe correctly can restore hea...

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Yoga and the Breath

Elizabeth Carlisle

Sep 04 2019




Yoga and the practice of breathing correctly cannot be underestimated. Nasaya or nasal therapy provides a direct pathway to the brain. Ayurveda has recommended neti for thousands of years and coupled with nasaya heals disorders of the neck, throat, h...

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IBS and Stress

Elizabeth Carlisle

Aug 28 2019




About 35 million people in the US alone are afflicted with Irritable Bowel Syndrome. Stress plays a large role in creating problems with IBS along with erratic lifestyle habits. Tune in to learn ways of addressing this imbalance by diet and establish...

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Aging with Natural Beauty

Elizabeth Carlisle

Aug 21 2019




We can absolutely slow down the aging process. Innate beauty is given at birth and doesn't have to be compromised.. Learn simple steps to properly care for the skin and body so we can age slowly, gracefully with strength and beauty.

Ayurveda is ...

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Conquering Headaches

Elizabeth Carlisle

Aug 14 2019




Listen in to learn how to deal with headaches using natural methods and identifying what might be causing the discomfort. Headaches are associated with stress in many cases so we have to look closely at the root cause to discover the remedy.
Ayurveda...

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Dealing with Insomnia Naturally

Elizabeth Carlisle

Aug 07 2019




Lean some easy strategies to beat insomnia in a natural way minus prescription or over-the-counter sleep aids. Bedtime hours are vital to getting a good night's sleep. Tune in to find out how to create the perfect sleep environment and methods to cr...

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Psychology of Wellness

Elizabeth Carlisle

Jul 31 2019




Are we in control of what happens to our body? If Mind, Body and Spirit are connected than we are absolutely in charge of our health. Tune in to find out how environment, constitution and lifestyle habits weigh in as the deciding factors in building ...

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Disease and the 3 Doshas

Elizabeth Carlisle

May 30 2019




Discovering which dosha is active in the disease process allows us a greater control over the imbalance.By treating the affected dosha at the site of imbalance we can treat the disease effectively. Listen in to identify the mains sites of disease and ...

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Ayurveda Lifestyle Regimens

Elizabeth Carlisle

May 23 2019




Whatever we can do for ourselves to improve and maintain our health is going to be more effective than what anyone else can do for us. Ayurveda routines establish and help preserve the body and mind throughout life. Listen in to learn how to create r...

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About

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Recent Episodes

Balancing Weight after Menopause
Connecting To Your Body
The Art of Mindful Eating
What Your Pulse Says
How Color Can Work for You
Natural Vitamins in Your Food
Food Combining for Better Digestion
Preserve Aging Skin
Our Health and the Vagus Nerve
Preventing Gallstones