Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Category: Alternative Health
Conquering Headaches

Elizabeth Carlisle

Aug 14 2019




Listen in to learn how to deal with headaches using natural methods and identifying what might be causing the discomfort. Headaches are associated with stress in many cases so we have to look closely at the root cause to discover the remedy.
Ayurveda...

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Dealing with Insomnia Naturally

Elizabeth Carlisle

Aug 07 2019




Lean some easy strategies to beat insomnia in a natural way minus prescription or over-the-counter sleep aids. Bedtime hours are vital to getting a good night's sleep. Tune in to find out how to create the perfect sleep environment and methods to cr...

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Psychology of Wellness

Elizabeth Carlisle

Jul 31 2019




Are we in control of what happens to our body? If Mind, Body and Spirit are connected than we are absolutely in charge of our health. Tune in to find out how environment, constitution and lifestyle habits weigh in as the deciding factors in building ...

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Disease and the 3 Doshas

Elizabeth Carlisle

May 30 2019




Discovering which dosha is active in the disease process allows us a greater control over the imbalance.By treating the affected dosha at the site of imbalance we can treat the disease effectively. Listen in to identify the mains sites of disease and ...

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Ayurveda Lifestyle Regimens

Elizabeth Carlisle

May 23 2019




Whatever we can do for ourselves to improve and maintain our health is going to be more effective than what anyone else can do for us. Ayurveda routines establish and help preserve the body and mind throughout life. Listen in to learn how to create r...

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Foods to Avoid

Elizabeth Carlisle

May 16 2019




Sometimes the foods we think are great for us really aren't doing us any favors. Listen in to find out what particular foods may actually be damaging to our mind and body but are disguised as nutritous. Avoid these foods and you can enjoy better healt...

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Probiotics and Your Skin

Elizabeth Carlisle

May 09 2019




Skin problems can be directly related to lack of friendly gut bacteria. Listen in to find natural ways to restore luster and vibrancy to the skin and body by replenishing gut microbiome. Friendly bacteria maintain our digestive health, build our immu...

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Abhyanga Oil Massage Benefits

Elizabeth Carlisle

May 02 2019




Regular Oil Massage has a multitude of benefits including increasing longevity and preventing aging of the body and mind, strengthening of bones and natural immunity, and healing of nervous system disorders. Listen in to find out what oils to use and ...

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About Elimination

Elizabeth Carlisle

Apr 25 2019




When our physical channels are open and clear we eliminate regularly each day. This is so important to sustained good health and longevity. Check in today to see if your elimination is working well enough to rid toxins and waste from the body on sche...

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Cravings

Elizabeth Carlisle

Apr 18 2019




We all have Food Cravings! Sometimes it's something sweet or salty and sometimes it's just the crunch. Listen in to find out what those cravings mean and how to satisfy them naturally with good food replacements that will noursih your body and mind.
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About

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Recent Episodes

Natural Vitamins in Your Food
Food Combining for Better Digestion
Preserve Aging Skin
Our Health and the Vagus Nerve
Preventing Gallstones
Support Your LIver and Gallbladder
Food Choices to Reduce and Tonify
Dysfunctional Kidneys and UTI
Truth About Cholesterol
Helping Hypertension Naturally