Tips for the Fall Season

Elizabeth Carlisle

Oct 19 2021

The Autumn is upon us and with this change of season we experience more dryness in our skin and body.  Maybe we also have increased joint pain along with a possible cold or any of the flu-like symptoms.  This is all part of seasonal change.  We can adjust with some simple lifestyle and food choices provided by the wisdom of Ayurveda.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

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Ayurveda and Yoga - Sister Sciences

Elizabeth Carlisle

Oct 12 2021

Yoga is a branch of Ayurveda and like Ayurveda helps the individual achieve a balanced and peaceful state of mind.  So Yoga provides not just physical exercise and stamina but a deeper sense of self.  Yoga Instructor, Steff Galante, is going to list the greater attribules of yoga and the benefits that can be derived from practice.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

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Food and Nature's Cycles

Elizabeth Carlisle

Oct 06 2021

Eating food according to what is available seasonally is one best ways to assure that we are getting optimal nutrition.  Nature provides what the body needs to function at peak performance.  Knowledge of your individual constitution and those foods that are available will impact your health long term.  Listen in to learn about eating seasonally for good health!
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »

Are Your Bones Healthy?

Elizabeth Carlisle

Sep 28 2021

We take our bones for granted until problems arise with age.  Arthritis, bone fractures and osteoporosis can be prevented if we take the appropriate steps to ensure the health of our bones.  Listen in to learn how to detect bone deterioration and decreased bone mass and what to do about it!
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »

Beware of EMF and EMR

Elizabeth Carlisle

Sep 21 2021

In today's world we are inundated with electronic devices.  Most of us use cell phones, computers and microwaves daily - sometimes for many hours each day.  No wonder we are overwhelmed with the Electromagnetic frequencies emitted from these devices as well as the numerous cellphone towers dotting the landscape.  But what damages are we doing to the body and mind with this constant exposure?  Anxiety, depression, heart issues are just a few of the dangers present with electromagnetic frequencies.  Listen in to learn what you can do about it!
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »

Balancing Weight after Menopause

Elizabeth Carlisle

Sep 14 2021

Many women face uncomfortable symptoms with the onset of menopause.  Weight may increase without any change in diet or lifestyle.  Each woman will experience this change individually depending upon her level of stress, diet, lifestyle and her expectations.  Discover how to manage this adjustment without reliance on drugs or artificial methods to ease into this time of life.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »

Connecting To Your Body

Elizabeth Carlisle

Sep 08 2021

Being aware of body signals allows us to understand how we are reacting to the energies from our emotions and the environment.  This kind of awareness gives us the information we need to maintain balance in our lives and overcome any challenges - physical or mental.  Listen in to learn how sensory impressions can either stimulate higher capabilities or decrease our energy.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »

The Art of Mindful Eating

Elizabeth Carlisle

Aug 31 2021

Eating patterns can assist digestion or they can be the cause of all kinds of digestive disturbances.  We can even create toxins in the body if our eating practices are unwholesome.  Listen in to learn simple practices to help restore your enjoyment of food as well as providing the body with the sustenance it needs to function optimally!
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »

What Your Pulse Says

Elizabeth Carlisle

Jun 30 2021

The Art of Pulse Reading is an ancient technique that can reveal the current condition of the body and mind.  Victor Briere is here to talk about the Pulse and how we can use it as a diagnostic tool to tell us more about ourselves. 
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »

How Color Can Work for You

Elizabeth Carlisle

Jun 22 2021

Color impacts us every day.  Visually, we experience color in our surroundings, our clothing and the environment.  Color affects us most on the psychological level.  It can either energize us or it can subdue and deplete our subtle life force.  Listen in to learn how to use color to enhance your life!
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

FACEBOOK:

https://www.facebook.com/Healing-Ayurveda-117690548311607/

WEBSITE:

https://www.Healing-Ayurveda.com

TWITTER:

https://twitter.com/HealingAyurveda
 

Read the rest of this entry »