Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Category: Alternative Health
Foods to Avoid

Elizabeth Carlisle

May 16 2019




Sometimes the foods we think are great for us really aren't doing us any favors. Listen in to find out what particular foods may actually be damaging to our mind and body but are disguised as nutritous. Avoid these foods and you can enjoy better healt...

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Probiotics and Your Skin

Elizabeth Carlisle

May 09 2019




Skin problems can be directly related to lack of friendly gut bacteria. Listen in to find natural ways to restore luster and vibrancy to the skin and body by replenishing gut microbiome. Friendly bacteria maintain our digestive health, build our immu...

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Abhyanga Oil Massage Benefits

Elizabeth Carlisle

May 02 2019




Regular Oil Massage has a multitude of benefits including increasing longevity and preventing aging of the body and mind, strengthening of bones and natural immunity, and healing of nervous system disorders. Listen in to find out what oils to use and ...

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About Elimination

Elizabeth Carlisle

Apr 25 2019




When our physical channels are open and clear we eliminate regularly each day. This is so important to sustained good health and longevity. Check in today to see if your elimination is working well enough to rid toxins and waste from the body on sche...

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Cravings

Elizabeth Carlisle

Apr 18 2019




We all have Food Cravings! Sometimes it's something sweet or salty and sometimes it's just the crunch. Listen in to find out what those cravings mean and how to satisfy them naturally with good food replacements that will noursih your body and mind.
...

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Natural Detox

Elizabeth Carlisle

Apr 11 2019




Everybody is interested in detox these days and this is the time to do it! So let's do a natural detox that's not harsh on the body. Learn a few ways of doing a detox that will be easy to incorporate into your lifestyle and will naturally help flush ...

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Ama and Agni

Elizabeth Carlisle

Apr 04 2019




What is Ama and Agni? Ama is toxins that get trapped in the body causing disease and Agni is the digestive fire responsible for absorption and assimilation of all thing associated with the body. Good agni is vital for health and well-being. Learn ho...

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Improving Digestion

Elizabeth Carlisle

Mar 28 2019




Good Digestion is all about eating the food that your body loves which helps it absorb and utilize the nutrients in the food. Let's talk about really simple remedies that can increase absorption, reduce inflammation and generally help remove any diges...

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Cycles of Life

Elizabeth Carlisle

Mar 21 2019




We are tuned to the cycles and rhythm of nature throughout the years of life, the cycles of the seasons and hours of the day. Our body responds to these times in different ways. Tune in to find out how Ayurveda defines these life cycles and how ultim...

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Food Sadanas

Elizabeth Carlisle

Mar 14 2019




Food Sadanas is all about the sacredness and practice of eating food that brings optimal energy and health to the body. The way we eat makes a direct impact on the food and how it is absorbed by the body. Listen in to find easy ways to make eating a ...

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About

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Recent Episodes

Balancing Weight after Menopause
Connecting To Your Body
The Art of Mindful Eating
What Your Pulse Says
How Color Can Work for You
Natural Vitamins in Your Food
Food Combining for Better Digestion
Preserve Aging Skin
Our Health and the Vagus Nerve
Preventing Gallstones