Healthy Tips and Tricks

Elizabeth Carlisle

Feb 05 2020

Let's look at ways to help clear the complexion and improve the elimination which will ensure that the face is free of blemishes and impurities. In this episode we will take a look at nourishing the skin, treating that troublesome ringing in the ears ...

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Forgiveness and Fear

Elizabeth Carlisle

Jan 29 2020

Both lack of Forgiveness and excess of Fear prevent fulfillment and progress in life. If we can learn to forgive others as well as ourselves we not only enhance our own enjoyment of life but we uplift the spirit of humanity. Fear incapacitates us and...

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Changing Self Image Pt 2

Elizabeth Carlisle

Jan 22 2020

Changing Self Image Part 2 continues with focus on making the best choices for our health on a daily basis. The eating habits that we take for granted each day have an impact on our well-being. Further discussion is on tips to make meals more satisfy...

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Changing Self Image Pt 1

Elizabeth Carlisle

Jan 15 2020

Creating our best health begins with a good self image. Acknowledging that we are the creator of our experience and support the desire for change begins with self love. Let's take a closer look at finding personal balance in the choices we make daily...

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A Supportive Daily Routine

Elizabeth Carlisle

Nov 27 2019

Ayurveda promotes lifelong daily routine as the key factor to achieving a long and healthy life. What we do everyday either builds health and resistence to disease or it wears us down. Listen in to learn Ayurveda guidelines for maintaining regular ro...

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Getting Beautiful, Lustrous Hair

Elizabeth Carlisle

Nov 20 2019

Listen in to learn the hair characteristics of each dosha and how to naturally enhance the look and feel of the hair. Learn simple ideas of improving the quality of the hair using natural Ayurvedic methods. And more discussion on maintaining good bon...

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Hyperacidity and Hemorrhoids

Elizabeth Carlisle

Nov 13 2019

The stomach is a very sensitive organ and is easily upset by emotions as well as food. Poor food combinations can lead to fermentation and acid conditions that result in hearburn, nausea and acid reflux. Improper diet and lifestyle choices weaken dig...

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Treat Arthritis Naturally

Elizabeth Carlisle

Oct 30 2019

In Ayurveda, we believe the state of the bones is also the state of the colon. In order to treat Arthritis successfully we have to look carefully at the current condition of the colon and address any imbalance. Listen in to learn natural ways to trea...

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We are Spice Deficient

Elizabeth Carlisle

Oct 23 2019

Spices enhance digestion, absorption of nutrients, assimilation of food and most importantly nourish our internal organs and prevent imbalances. Ayurveda promotes the use of spices in cooking and for medicinal use because they not only possess curativ...

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The Angry LIver

Elizabeth Carlisle

Oct 16 2019

We rely heavily on the proper functioning of the liver to filter everything we put into our bodies; including our emotions. Dysfunction of the liver can cause many diseases so it is important to treat the liver well. Listen in to learn how to care fo...

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