Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Category: Alternative Health
We are Spice Deficient

Elizabeth Carlisle

Oct 23 2019




Spices enhance digestion, absorption of nutrients, assimilation of food and most importantly nourish our internal organs and prevent imbalances. Ayurveda promotes the use of spices in cooking and for medicinal use because they not only possess curativ...

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The Angry LIver

Elizabeth Carlisle

Oct 16 2019




We rely heavily on the proper functioning of the liver to filter everything we put into our bodies; including our emotions. Dysfunction of the liver can cause many diseases so it is important to treat the liver well. Listen in to learn how to care fo...

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Regulating Blood Sugar

Elizabeth Carlisle

Oct 09 2019




Let's look at how we can cleanse, purify and rebuild our precious life source of Blood. We depend upon our blood to deliver oxygen and nutrients, to regulate hormone and PH levels, and to heal our wounds. You are going to learn natural ways to regula...

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Magnificent Magnesium

Elizabeth Carlisle

Oct 02 2019




Listen in to learn how vital magnesium is to maintaining blood pressure, blood sugar levels, muscle and nerve function; in creating protein, bone and DNA to name just a few. 90% of us are deficient in this wonderful mineral. Learn the best way to get ...

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Handling Stress

Elizabeth Carlisle

Sep 25 2019




Stress is the epidemic of our times. What we can do each day to mitigate this problem without taking medications or resorting to substance abuse is vital to maintaining our good health. Listen in to learn the three actions that can be taken immediate...

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Mantras Can Heal

Elizabeth Carlisle

Sep 18 2019




Sanskrit Mantras are considered the oldest writings in the world. They date back thousands of years and have been used to heal a variety of conditions in life. Mantras can bring peace and prosperity. They can attract love and help cure disease and i...

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Vital Breath of Life

Elizabeth Carlisle

Sep 11 2019




Our breathing process is intimately connected to the brain and nervous system. Breathing properly cleanses the channels of the body and mind involving the emotions, memory, perception and inner peace. Learning how to breathe correctly can restore hea...

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Yoga and the Breath

Elizabeth Carlisle

Sep 04 2019




Yoga and the practice of breathing correctly cannot be underestimated. Nasaya or nasal therapy provides a direct pathway to the brain. Ayurveda has recommended neti for thousands of years and coupled with nasaya heals disorders of the neck, throat, h...

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IBS and Stress

Elizabeth Carlisle

Aug 28 2019




About 35 million people in the US alone are afflicted with Irritable Bowel Syndrome. Stress plays a large role in creating problems with IBS along with erratic lifestyle habits. Tune in to learn ways of addressing this imbalance by diet and establish...

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Aging with Natural Beauty

Elizabeth Carlisle

Aug 21 2019




We can absolutely slow down the aging process. Innate beauty is given at birth and doesn't have to be compromised.. Learn simple steps to properly care for the skin and body so we can age slowly, gracefully with strength and beauty.

Ayurveda is ...

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About

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Recent Episodes

Natural Vitamins in Your Food
Food Combining for Better Digestion
Preserve Aging Skin
Our Health and the Vagus Nerve
Preventing Gallstones
Support Your LIver and Gallbladder
Food Choices to Reduce and Tonify
Dysfunctional Kidneys and UTI
Truth About Cholesterol
Helping Hypertension Naturally