Psychology of Wellness

Elizabeth Carlisle

Jul 31 2019

Are we in control of what happens to our body? If Mind, Body and Spirit are connected than we are absolutely in charge of our health. Tune in to find out how environment, constitution and lifestyle habits weigh in as the deciding factors in building ...

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Disease and the 3 Doshas

Elizabeth Carlisle

May 30 2019

Discovering which dosha is active in the disease process allows us a greater control over the imbalance.By treating the affected dosha at the site of imbalance we can treat the disease effectively. Listen in to identify the mains sites of disease and ...

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Ayurveda Lifestyle Regimens

Elizabeth Carlisle

May 23 2019

Whatever we can do for ourselves to improve and maintain our health is going to be more effective than what anyone else can do for us. Ayurveda routines establish and help preserve the body and mind throughout life. Listen in to learn how to create r...

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Foods to Avoid

Elizabeth Carlisle

May 16 2019

Sometimes the foods we think are great for us really aren't doing us any favors. Listen in to find out what particular foods may actually be damaging to our mind and body but are disguised as nutritous. Avoid these foods and you can enjoy better healt...

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Probiotics and Your Skin

Elizabeth Carlisle

May 09 2019

Skin problems can be directly related to lack of friendly gut bacteria. Listen in to find natural ways to restore luster and vibrancy to the skin and body by replenishing gut microbiome. Friendly bacteria maintain our digestive health, build our immu...

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Abhyanga Oil Massage Benefits

Elizabeth Carlisle

May 02 2019

Regular Oil Massage has a multitude of benefits including increasing longevity and preventing aging of the body and mind, strengthening of bones and natural immunity, and healing of nervous system disorders. Listen in to find out what oils to use and ...

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About Elimination

Elizabeth Carlisle

Apr 25 2019

When our physical channels are open and clear we eliminate regularly each day. This is so important to sustained good health and longevity. Check in today to see if your elimination is working well enough to rid toxins and waste from the body on sche...

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Cravings

Elizabeth Carlisle

Apr 18 2019

We all have Food Cravings! Sometimes it's something sweet or salty and sometimes it's just the crunch. Listen in to find out what those cravings mean and how to satisfy them naturally with good food replacements that will noursih your body and mind.
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Natural Detox

Elizabeth Carlisle

Apr 11 2019

Everybody is interested in detox these days and this is the time to do it! So let's do a natural detox that's not harsh on the body. Learn a few ways of doing a detox that will be easy to incorporate into your lifestyle and will naturally help flush ...

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Ama and Agni

Elizabeth Carlisle

Apr 04 2019

What is Ama and Agni? Ama is toxins that get trapped in the body causing disease and Agni is the digestive fire responsible for absorption and assimilation of all thing associated with the body. Good agni is vital for health and well-being. Learn ho...

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