Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Category: Alternative Health
Relieve Stress and Anxiety

Elizabeth Carlisle

Apr 29 2020




The mind is like a team of wild horses that will never give away control. It has to be tamed. Learn easy and practical methods to deal with mental stress and anxiety that wear away confidence and personal peace. We can become the master of body and...

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Foods to Increase Immunity

Elizabeth Carlisle

Apr 22 2020




Learn which foods are going to maximize efficiency of the immune system and provide us with the internal capacity to deal with illness, disease and even infection. The power of immunity is produced by the abundance of natural vitamins and minerals in ...

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Boost Your Respiratory System

Elizabeth Carlisle

Apr 15 2020




In our current circumstances it is important that we have a optimally functioning respiratory system. Now more than ever we need home remedies to maintain immunity and lung capacity. Listen in to learn easy ways to improve lung function because "life...

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Tongue Analysis

Elizabeth Carlisle

Apr 08 2020




Tongue Analysis is an important assessment tool in Ayurveda. It can reveal precisely what is happening in the functioning of the key internal organs as well as indicate any disturbance such as inflammation, dryness or the retention of dampness in the ...

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Immunity and Lymph

Elizabeth Carlisle

Apr 01 2020




Our immunity depends upon the condition of the lymphatic system in the body. If the lymph is congested it shows up as stiffness or soreness in the morning, fatigue, weight gain and inflammatory skin conditions. The lymphatic system is our first line ...

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Boost Your Immunity Now

Elizabeth Carlisle

Mar 25 2020




Listen in to learn how to fortify the body and improve "ojas" or that immunity factor that helps prevent susceptibility to illness. Our immunity is decreased by negative emotions, worry, poor food and lifestyle habits but most of all, by fear. Let's...

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Qualities of the Mind

Elizabeth Carlisle

Mar 18 2020




Do you want more clarity in knowing the qualities of your mental state? Listen in to learn these how these qualities or attributes create your individual response to mental peace, commitment, emotions, willpower, knowledge and memory to name just a f...

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Crown and Forehead Chakras Pt 5

Elizabeth Carlisle

Mar 11 2020




In the last part of the Chakra series we are looking at the functions of the Crown, Forehead and Meng Mein Chakras. The Crown and Forehead are the centers of intuition or direct inner perception. When the Crown Chakra is activated this is the divine ...

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Heart and Ajna Chakra Pt 4

Elizabeth Carlisle

Mar 04 2020




The Heart Chakra is the seat of higher emotions; compassion, peace, and joy. In our present society the heart chakra is overlooked and neglected. Emotional problems of the heart chakra can manifest as physical problems in the heart. Listen in to le...

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Solar Plexus, Throat and Spleen Chakras Pt 3

Elizabeth Carlisle

Feb 26 2020




The functions of the Chakras are vital to our physical and emotional well-being. The solar plexus is the chakra of lower emotions and because it is in the middle of the chest affects all the surrounding organs. A person can becomes susceptible to man...

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About

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Recent Episodes

Natural Vitamins in Your Food
Food Combining for Better Digestion
Preserve Aging Skin
Our Health and the Vagus Nerve
Preventing Gallstones
Support Your LIver and Gallbladder
Food Choices to Reduce and Tonify
Dysfunctional Kidneys and UTI
Truth About Cholesterol
Helping Hypertension Naturally