Heal Yourself Naturally with Ayurveda

Learn how to heal yourself with the simple methods of Ayurveda.

Category: Alternative Health
Regulating Blood Sugar

Elizabeth Carlisle

Oct 09 2019




Let's look at how we can cleanse, purify and rebuild our precious life source of Blood. We depend upon our blood to deliver oxygen and nutrients, to regulate hormone and PH levels, and to heal our wounds. You are going to learn natural ways to regula...

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Magnificent Magnesium

Elizabeth Carlisle

Oct 02 2019




Listen in to learn how vital magnesium is to maintaining blood pressure, blood sugar levels, muscle and nerve function; in creating protein, bone and DNA to name just a few. 90% of us are deficient in this wonderful mineral. Learn the best way to get ...

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Handling Stress

Elizabeth Carlisle

Sep 25 2019




Stress is the epidemic of our times. What we can do each day to mitigate this problem without taking medications or resorting to substance abuse is vital to maintaining our good health. Listen in to learn the three actions that can be taken immediate...

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Mantras Can Heal

Elizabeth Carlisle

Sep 18 2019




Sanskrit Mantras are considered the oldest writings in the world. They date back thousands of years and have been used to heal a variety of conditions in life. Mantras can bring peace and prosperity. They can attract love and help cure disease and i...

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Vital Breath of Life

Elizabeth Carlisle

Sep 11 2019




Our breathing process is intimately connected to the brain and nervous system. Breathing properly cleanses the channels of the body and mind involving the emotions, memory, perception and inner peace. Learning how to breathe correctly can restore hea...

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Yoga and the Breath

Elizabeth Carlisle

Sep 04 2019




Yoga and the practice of breathing correctly cannot be underestimated. Nasaya or nasal therapy provides a direct pathway to the brain. Ayurveda has recommended neti for thousands of years and coupled with nasaya heals disorders of the neck, throat, h...

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IBS and Stress

Elizabeth Carlisle

Aug 28 2019




About 35 million people in the US alone are afflicted with Irritable Bowel Syndrome. Stress plays a large role in creating problems with IBS along with erratic lifestyle habits. Tune in to learn ways of addressing this imbalance by diet and establish...

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Aging with Natural Beauty

Elizabeth Carlisle

Aug 21 2019




We can absolutely slow down the aging process. Innate beauty is given at birth and doesn't have to be compromised.. Learn simple steps to properly care for the skin and body so we can age slowly, gracefully with strength and beauty.

Ayurveda is ...

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Conquering Headaches

Elizabeth Carlisle

Aug 14 2019




Listen in to learn how to deal with headaches using natural methods and identifying what might be causing the discomfort. Headaches are associated with stress in many cases so we have to look closely at the root cause to discover the remedy.
Ayurveda...

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Dealing with Insomnia Naturally

Elizabeth Carlisle

Aug 07 2019




Lean some easy strategies to beat insomnia in a natural way minus prescription or over-the-counter sleep aids. Bedtime hours are vital to getting a good night's sleep. Tune in to find out how to create the perfect sleep environment and methods to cr...

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About

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Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. About Elizabeth Carlisle

Clinical Ayurveda Specialist providing natural, holistic health care and treatment. Focused on providing preventative Ayurveda tools to assist in achieving and maintaining a balanced lifestyle in body, mind and spirit.

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Recent Episodes

Reverse Aging
Slow the Aging Process
Pathways to Disease
Bliss Therapies for Everyone
Marma and Acupuncture
Amazing Effects of Sound Therapy
Suppression of Natural Urges
Getting Rid of Toxins
Working with Supportive Routine
Special Care During Pregnancy